What are Amino Acids? You Need Them When You Exercise in Quarantine


Since we’re all more or less still in lockdown, we can spend more time exercising at home or outdoors (but stay away from other people). As your exercise regimen is done almost daily, you need more protein for energy and muscle upkeep. In fact, you will need specific types of proteins or amino acids for more exercise energy and muscle recovery.

 

Amino Acid Chains

Proteins are made up of 20 amino acid chains. Nine of these essential amino acids cannot be produced by the body and need to be taken from our daily diet. Of these nine essential amino acids, the essential ones are the branched-chain amino acids. These provide fuel during long periods of exercise, such as for running or biking. 

 

These three branched-chain amino acids are isoleucine, leucine, and valine. 

 

Exercise Recovery

Even if you’re not doing weight lifting, intense exercising like running, biking, Pilates, indoor HIIT, and the like can also cause damaged muscle tissue. Proteins and amino acids prevent this damage or help repair tissue damage. Taking regular amino acid supplements lowers the causes of muscle soreness. This means that you feel less sore and strenuous even after intense exercising. 

 

Foods with amino acids

Milk, yogurt, and protein shakes should give you the proper daily recommended intake, especially with leucine, since this amino acid is the trigger to start muscle protein synthesis. However, if you’re not sure of your amino acid intake, you can take amino acid supplements. Your Club Supplements can help you with this. Just get in touch with them.

 

Your Club Supplements

When you need to ask, ‘What are Amino Acids’, Your Club Supplements can answer that, and offer much more for amino acid supplements. Check us out today at our website https://yourclubsupplements.com.au/ and enquire about our supplements, our club affiliate links, and other products available for workouts during the pandemic. Remember always to exercise safely to keep others safe as well!

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