Fitness Network Australia: You Can Still Exercise Even After 60



As you age, even when reaching 60 and beyond, you can stay reasonably fit by exercising. It is also unfortunate that some have never gotten around to exercising much. But whether you’re pushing 60 or more, it’s time to get serious about making exercise a staple in your daily life.

First, get the go-ahead

Your first step is to see your family doctor and get a physical exam. This is to make sure you get the green light with no complications from any conditions. Your doctor can also advise on what exercises you can do and avoid.

 

Monitor your progress from the start

You may need simple tools to keep track of your progress, such as:

  • Activity tracker – This registers some selected activities like number of steps, number of miles, etc. It comes in the form of a watch.

  • Stopwatch or timer – To time your workouts and take your pulse. Your activity tracker might have one, so check it out.

  • Journal – Use a small notebook to keep track of daily exercise and progress.

 

Remember to start slow

All workouts always begin with a warm-up and stretching. Simple leg and arm swings, trunk rotations, and simple bending are good for getting the circulation and muscles fired up. If you’re going for a walk, walk slowly and steadily for a few minutes before picking up the pace.

 

Choose the best exercise

A balanced routine should include:

  • Aerobics

  • Strength exercise

  • Balance and perception (sensing where your body is in space)

 

You also need to:

  • Alternate days – You can alternate to exercise every other day or exercise 5 days a week and have a two-day rest. Alternate between aerobic and strength exercises.

  • Do things you may enjoy – Try finding other alternatives you might enjoy such as hiking, cycling, dancing, and Pilates.

  • Try swimming – Doing laps in a pool is a good cardio workout if you have joint pain or a bit overweight.

 

Active People Network

Join and register with a fitness network Australia such as the Active People Network. You can find other people of the same age you can have workouts with. You can also find supplements and apparel. Register with the network today at https://activepeoplenetwork.com/.

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