Your Club Supplements

Since we’re all more or less still in lockdown, we can spend more time exercising at home or outdoors (but stay away from other people). As your exercise regimen is done almost daily, you need more protein for energy and muscle upkeep. In fact, you will need specific types of proteins or amino acids for more exercise energy and muscle recovery.   Amino Acid Chains Proteins are made up of 20 amino acid chains. Nine of these essential amino acids cannot be produced by the body and need to be taken from our daily diet. Of these nine essential amino acids, the essential ones are the branched-chain amino acids. These provide fuel during long periods of exercise, such as for running or biking.    These three branched-chain amino acids are isoleucine, leucine, and valine.    Exercise Recovery Even if you’re not doing weight lifting, intense exercising like running, biking, Pilates, indoor HIIT, and the like can also cause damaged muscle tissue. Proteins and amino acids...

Forget the fancy labels and the latest fashions. When it comes to workout clothes, wear those that are comfortable, suitable for indoor or outdoor workouts, and may offer some protection during this time of the pandemic. And believe it or not, when you are sweating, the clothes you wear can make a difference in how you feel after exercising.   Choose “work” fabrics Some fabrics are designed to pull sweat away from your skin while others absorb it. Try out breathable Synthetic Fabrics that pull the sweat away from your skin. This helps perspiration evaporate quickly and keeps the body cool. This is good, especially if you’re exercising outdoors.   Cotton, on the other hand, is more suitable indoors since it absorbs sweat. Since sweat may evaporate slower indoors, you may feel heavy and wet after you exercise.   Avoid fabrics that don’t breathe, such as rubber-based or plastic-based materials. These fabrics neither absorb sweat nor allow it to evaporate. This will keep your...

Being an athlete is not all about fame and fortune. Most parts of their lives are dedicated to physical training and bodybuilding nutrition. If an athlete wants to gain muscle mass to deliver physical strength to extreme sports such as football or wrestling, it is best to take recommended daily doses of supplements. Types of Vitamins to Maximise Muscle Mass Vitamins are known to supply good chemicals to our body. They help maintain good health, assist in expelling harmful toxins, and minimise our risk of illnesses. In addition, the right type of vitamins can boost their energy and enhance muscle mass. BCAA AMINO ACIDS Branched-chain Amino Acids (BCAA), are organic compounds with vital elements, namely oxygen, hydrogen, carbon, nitrogen, and other chemicals found in the amino acids branch. The mentioned organic compounds are proven to increase muscle mass buildup. PROTEIN SUPPLEMENTS Protein is one of the essential elements that our body needs. We can get protein from organic goods and ...

“An apple a day keeps the doctor away.” A long-standing motto that has been encouraging people to consume fruits and greens to avoid health problems. Some people apply it to their daily routines, while others think of it as a hoax. What makes a single apple change your day? Fitness Network Australia explains to you why.   Apples are fruits rich in antioxidants, fibre, and phytonutrients that support the immune system and assist in weight loss. Apples also contain Vitamin C, Potassium, and Vitamin K. The good thing about eating an apple is that it aids digestion and promotes hydration. But there are also plenty of fruits that are rich in nutrients, like avocados – which contains the good fat, bananas – can lower blood pressure, grapefruits – for weight loss, pineapples – anti-inflammatory, papayas – rich in lycopene, and so much more. Keeping in shape does not only require a healthy diet, but one must also have to incorporate exercise and physical activities to their daily routine....