Fitness Network Australia: Four Fitness Myths that Can do More Harm Than Good

fitness network Australia

It is unfortunate that in this age of overflowing information, there is still a lot of exercise “advice” out there that could actually do more harm than good. Here is an overview of at least four of the most common workout myths and misconceptions that persists to this day in spite of having been debunked a long time ago.

To get in shape, you only need to exercise twice a week

In truth, you fall short if your workout only once or twice a week. For exercise to have real results, you need to exercise at least 3 – 5 times a week. This is the reason why the ‘7-minute workout’ was invented so people can exercise seven days a week.

 

Morning is the best time to exercise

In truth, the best time for a workout is anytime that you can exercise consistently. The best advice is still to exercise daily, or at least five times in a week, so find the best time for you to exercise. It has been proven that exercising first thing in the morning helps speed up weight loss because the body has been primed to burn fat the whole day.

 

Weightlifting converts fats into muscle

In truth, you cannot turn fat into muscle, no matter what you do. They’re two different tissues. Weight training simply builds up muscle tissue to become more prominent.

 

To lose weight, exercise is enough

In truth, if you want to lose weight, exercise is best when COMBINED with a balanced diet or significant changes in eating habits for weight loss. Exercise alone cannot make you lose weight.

 

When it comes to supplements and exercising, taking good supplements to support your workout is no myth. As part of the Fitness Network Australia, the Active People Network supports a healthy lifestyle through its supplements page, gym wear, and accessories, and other lifestyle products. Visit the Active People Network today at https://activepeoplenetwork.com/ for a healthier lifestyle.

Popular posts from this blog

Fitness Network Australia: You Can Still Exercise Even After 60

Image
As you age, even when reaching 60 and beyond, you can stay reasonably fit by exercising. It is also unfortunate that some have never gotten around to exercising much. But whether you’re pushing 60 or more, it’s time to get serious about making exercise a staple in your daily life. First, get the go-ahead Your first step is to see your family doctor and get a physical exam. This is to make sure you get the green light with no complications from any conditions. Your doctor can also advise on what exercises you can do and avoid.   Monitor your progress from the start You may need simple tools to keep track of your progress, such as: Activity tracker – This registers some selected activities like number of steps, number of miles, etc. It comes in the form of a watch. Stopwatch or timer – To time your workouts and take your pulse. Your activity tracker might have one, so check it out. Journal – Use a small notebook to keep track of daily exercise and progress.   Remember to start...
Read more

Fitness Network Australia: Key Points of a Healthy Lifestyle

Image
“An apple a day keeps the doctor away.” A long-standing motto that has been encouraging people to consume fruits and greens to avoid health problems. Some people apply it to their daily routines, while others think of it as a hoax. What makes a single apple change your day? Fitness Network Australia explains to you why.   Apples are fruits rich in antioxidants, fibre, and phytonutrients that support the immune system and assist in weight loss. Apples also contain Vitamin C, Potassium, and Vitamin K. The good thing about eating an apple is that it aids digestion and promotes hydration. But there are also plenty of fruits that are rich in nutrients, like avocados – which contains the good fat, bananas – can lower blood pressure, grapefruits – for weight loss, pineapples – anti-inflammatory, papayas – rich in lycopene, and so much more. Keeping in shape does not only require a healthy diet, but one must also have to incorporate exercise and physical activities to their daily routine....
Read more

What Are Amino Acids and How to Take Advantage of BCAAs

Image
  Many studies denote that a protein-rich diet, which contains branched-chain amino acids (BCAAs), help with losing weight and metabolic health. And that is why, with support from science, the majority of consumers recognise the necessity of proteins in their diet. To attract people who are accepting the clean label movement (authenticity and transparency of food), fitness aficionados, and healthy lifestyle promoters, and manufacturers of food and beverages are making full use of BCAA supplements. They incorporate these amino acids to the formulations of their products. Branched-Chain Amino Acids and Its Health Benefits Research e rs are still exploring the wonders of human physiology. One research leads to the discovery that a human’s body comprises thousands, and possibly billions, of amino acids. However, only twenty-one types of these form the building blocks of protein. There may be resources that list only twenty amino acids, excluding selenocysteine, which was discovered rec...
Read more