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It may be raining outside, but that doesn’t mean you have to let the rain give you an excuse not to exercise. You can still have a good workout inside or outside the home, even if it’s raining.  Decide to stay inside? Do HIIT or Circuit workouts If you have enough space indoors or have a dry and covered patio, try doing circuit fashion exercises. Circuits give you strength exercises and cardio all in one workout. Or find an HIIT routine that you can easily follow and do indoors. Workout videos Why not add some fun to your indoor exercises. Today’s technology allows you to search from countless YouTube and other video workouts. You can choose from many workout fitness channels, maybe select yoga or Pilates, or do some heavy HIIT workouts. And these workout videos also mean you don’t need any equipment. A note on chafing Since it’s humid outside, the heat goes up a little inside the house. Chafing is a common occurrence, especially if repetitive movements are concerned. When clothing...

  Amino Acids and Proteins: You Need to Go Outdoors with an Autumn Workout Routine   Autumn or fall is one of those great seasons to stay committed to fitness goals by taking your workouts outdoors. The cool temperatures are a great way to keep your body temperature cooler and alert because you can exercise longer. Are you ready to get your energy up with outdoor workout routines? Here’s a little guide to help you on your way.   You only need 15 to 30 minutes a day Whatever you have planned out, you only need 15 to 30 minutes a day. Of course, you can exceed this since the cooler temperatures allow you to stay out longer. But doing it too long may take away the fun and enjoyment of exercise, and this is what exercising should be, fun and enjoyable. You can enjoy it better if you can exercise outdoors with the whole family.   Walking Walking is still considered the easiest and fun way to get a workout. Walk around the neighbourhood, at the local park, or try walking t...