Fitness Network Australia: Four Fitness Myths that Can do More Harm Than Good
fitness network Australia It is unfortunate that in this age of overflowing information, there is still a lot of exercise “advice” out there that could actually do more harm than good. Here is an overview of at least four of the most common workout myths and misconceptions that persists to this day in spite of having been debunked a long time ago. To get in shape, you only need to exercise twice a week In truth, you fall short if your workout only once or twice a week. For exercise to have real results, you need to exercise at least 3 – 5 times a week. This is the reason why the ‘7-minute workout’ was invented so people can exercise seven days a week. Morning is the best time to exercise In truth, the best time for a workout is anytime that you can exercise consistently. The best advice is still to exercise daily, or at least five times in a week, so find the best time for you to exercise. It has been proven that exercising first thing in the morning helps speed up weight loss be...